Chinese herbal medicine is an integral part of traditional Chinese medicine that uses herbs and herbal preparations to treat various diseases, improve the general state of the body and maintain health. The use of herbs for medicinal purposes in China dates back more than 2000 years, and many of these plants are still widely used in modern Chinese medicine. In this article, we will talk about the most famous and frequently used Chinese herbs, their healing properties and health benefits.
1. Principles of Chinese herbal medicine
1.1 Impact on Yin and Yang Balance
As in Chinese medicine in general, herbal medicine is focused on restoring the balance between Yin and Yang in the body. Each person is unique, and those herbs are chosen for treatment that will help restore harmony in the body by balancing excess or lack of energy.
- Some herbs are considered warmer (such as ginseng) and others cool (such as mint). The choice of grass depends on the needs of the patient's body and the state of his health.
1.2 Qi and plant energy
In Chinese medicine, plants are thought to have their own Qi, an energy that can affect the human body. These plants help strengthen Qi and stimulate internal forces to fight disease and restore vital energy.
- Each plant acts on certain organs and systems of the body, improving their functions and promoting health.
2. Popular Chinese herbs and their benefits
2.1 Ginseng (人参, Rénshēn)
Ginseng is one of the most famous and widely used herbs in Chinese medicine. It is considered the "root of life" and is used to increase energy, endurance and strengthen the immune system. Ginseng activates blood circulation, improves mental activity and helps you recover from illness.
- Health benefits: improving heart function, stimulating the immune system, improving concentration and memory, increasing energy levels and stress resistance.
2.2 Gingko biloba (银杏, Yínxìng)
Gingko biloba is an ancient tree known for its medicinal properties that is used to improve blood circulation and mental activity. Gingko helps to improve memory, concentration and in general increases mental abilities.
- Health benefits: Improving cerebral circulation, preventing dementia, stimulating memory and improving brain function.
2.3 Licium (枸杞, Gǒuqǐ)
Licium or Chinese gouchi are red berries that are used in Chinese medicine to maintain eye health, improve vision, and strengthen the immune system. Licium is also known as a means to maintain longevity.
- Health benefits: improving vision, strengthening the liver and kidneys, increasing energy levels, improving skin condition and strengthening the immune system.
2.4 Damyan (当归, Dāngguī)
Damyang is one of the key herbs of Chinese medicine, which is used to treat diseases of the female sexual system. This plant improves blood circulation, regulates the menstrual cycle and contributes to the improvement of the overall condition of the woman.
- Health benefits: normalizing menstrual cycle, supporting uterine and ovarian health, improving blood circulation and relieving menstrual pain.
2.5 Placoon grass (黄芪, Huángqí)
Placoon herb or Astragalus is a plant that strengthens the immune system, has antioxidant properties and helps in the fight against chronic diseases. In Chinese medicine, placoon grass is used to improve the body's energy balance and prevent infections.
- Health benefits: increased immunity, antioxidant action, improvement of the general state of the body, strengthening of energy potential.
2.6 Tree Root Sang Shen (桑椹, Sāngshèn)
Sang Shen tree root is used in Chinese medicine to strengthen the kidneys, circulate blood and restore balance in the body. This plant helps to improve the skin and helps in the fight against problems such as anemia and fatigue.
- Health benefits: improving blood circulation, normalizing kidney function, restoring energy, improving skin condition.
3. How to use Chinese herbs
3.1 Application form
Herbs in Chinese medicine can be used in various forms: decoctions, infusions, powders, capsules or tea mixtures. Often herbs are combined to create balanced recipes that address a particular problem.
- Decoctions and infusions are a classic form in which dried herbs are boiled or poured with hot water to extract active components from them.
- Tea mixes are popular in Chinese culture as they are not only healthy but also easily absorbed by the body.
3.2 Dosage and consultation with a doctor
When using Chinese herbs, it is very important to follow the dosage and recommendations for use. Each plant has its own features and contraindications, so it is always worth consulting a doctor or experienced herbal herbal therapist before using herbs.
- Consultations with a professional will help you choose the appropriate treatment, taking into account the individual characteristics of the body and the state of health.
4. Benefits of Chinese herbs
4.1 Natural components
One of the main advantages of Chinese herbs is their naturalness and lack of chemical additives. Natural components often have a milder and longer-lasting effect without causing serious side effects.
4.2 Integrated approach
Using herbs in Chinese medicine is always a comprehensive approach that aims to restore balance in the body. Herbs not only help in the treatment of specific diseases, but also contribute to improving general well-being, maintaining longevity and energy harmony.
Conclusion
Chinese herbs are an important part of traditional Chinese medicine and have been used to treat, prevent disease and maintain health for thousands of years. The inclusion of Chinese herbs in daily practice can have a significant impact on overall health, energy improvement, immune system strengthening and longevity. However, as in any other treatment method, it is important to use herbs wisely, following the recommendations of specialists and doctors.
1. Principles of Chinese herbal medicine
1.1 Impact on Yin and Yang Balance
As in Chinese medicine in general, herbal medicine is focused on restoring the balance between Yin and Yang in the body. Each person is unique, and those herbs are chosen for treatment that will help restore harmony in the body by balancing excess or lack of energy.
- Some herbs are considered warmer (such as ginseng) and others cool (such as mint). The choice of grass depends on the needs of the patient's body and the state of his health.
1.2 Qi and plant energy
In Chinese medicine, plants are thought to have their own Qi, an energy that can affect the human body. These plants help strengthen Qi and stimulate internal forces to fight disease and restore vital energy.
- Each plant acts on certain organs and systems of the body, improving their functions and promoting health.
2. Popular Chinese herbs and their benefits
2.1 Ginseng (人参, Rénshēn)
Ginseng is one of the most famous and widely used herbs in Chinese medicine. It is considered the "root of life" and is used to increase energy, endurance and strengthen the immune system. Ginseng activates blood circulation, improves mental activity and helps you recover from illness.
- Health benefits: improving heart function, stimulating the immune system, improving concentration and memory, increasing energy levels and stress resistance.
2.2 Gingko biloba (银杏, Yínxìng)
Gingko biloba is an ancient tree known for its medicinal properties that is used to improve blood circulation and mental activity. Gingko helps to improve memory, concentration and in general increases mental abilities.
- Health benefits: Improving cerebral circulation, preventing dementia, stimulating memory and improving brain function.
2.3 Licium (枸杞, Gǒuqǐ)
Licium or Chinese gouchi are red berries that are used in Chinese medicine to maintain eye health, improve vision, and strengthen the immune system. Licium is also known as a means to maintain longevity.
- Health benefits: improving vision, strengthening the liver and kidneys, increasing energy levels, improving skin condition and strengthening the immune system.
2.4 Damyan (当归, Dāngguī)
Damyang is one of the key herbs of Chinese medicine, which is used to treat diseases of the female sexual system. This plant improves blood circulation, regulates the menstrual cycle and contributes to the improvement of the overall condition of the woman.
- Health benefits: normalizing menstrual cycle, supporting uterine and ovarian health, improving blood circulation and relieving menstrual pain.
2.5 Placoon grass (黄芪, Huángqí)
Placoon herb or Astragalus is a plant that strengthens the immune system, has antioxidant properties and helps in the fight against chronic diseases. In Chinese medicine, placoon grass is used to improve the body's energy balance and prevent infections.
- Health benefits: increased immunity, antioxidant action, improvement of the general state of the body, strengthening of energy potential.
2.6 Tree Root Sang Shen (桑椹, Sāngshèn)
Sang Shen tree root is used in Chinese medicine to strengthen the kidneys, circulate blood and restore balance in the body. This plant helps to improve the skin and helps in the fight against problems such as anemia and fatigue.
- Health benefits: improving blood circulation, normalizing kidney function, restoring energy, improving skin condition.
3. How to use Chinese herbs
3.1 Application form
Herbs in Chinese medicine can be used in various forms: decoctions, infusions, powders, capsules or tea mixtures. Often herbs are combined to create balanced recipes that address a particular problem.
- Decoctions and infusions are a classic form in which dried herbs are boiled or poured with hot water to extract active components from them.
- Tea mixes are popular in Chinese culture as they are not only healthy but also easily absorbed by the body.
3.2 Dosage and consultation with a doctor
When using Chinese herbs, it is very important to follow the dosage and recommendations for use. Each plant has its own features and contraindications, so it is always worth consulting a doctor or experienced herbal herbal therapist before using herbs.
- Consultations with a professional will help you choose the appropriate treatment, taking into account the individual characteristics of the body and the state of health.
4. Benefits of Chinese herbs
4.1 Natural components
One of the main advantages of Chinese herbs is their naturalness and lack of chemical additives. Natural components often have a milder and longer-lasting effect without causing serious side effects.
4.2 Integrated approach
Using herbs in Chinese medicine is always a comprehensive approach that aims to restore balance in the body. Herbs not only help in the treatment of specific diseases, but also contribute to improving general well-being, maintaining longevity and energy harmony.
Conclusion
Chinese herbs are an important part of traditional Chinese medicine and have been used to treat, prevent disease and maintain health for thousands of years. The inclusion of Chinese herbs in daily practice can have a significant impact on overall health, energy improvement, immune system strengthening and longevity. However, as in any other treatment method, it is important to use herbs wisely, following the recommendations of specialists and doctors.